Yoga + Pilates

I love having this snack in the afternoon or as my late night snack. Low fat 1% cottage cheese, frozen (defrosted) raspberries with the juice, and a mini banana. And always in a pretty dish too! Makes it taste so much better! SO healthy with just the right amount of sweetness.

I recently read that the best way to really burn fat is to start your workout with toning exercises. That way you can give it your 100%! This way your metabolism stays boosted for a longer period of time and you gain a long lean toned body. Afterwards cardio it up! This will pull stored fat for use as energy to keep burning those calories. Give it a try!
Create awareness within yourself always! Peace and love to everyone.

Set an intention every night before you go to bed about what it is you want to accomplish in the morning. The truth is, most of us are too busy during the day to spend time on our selves. I find the morning is the best time for me time. I just started to add the elliptical into my morning routine. First I must say that I do NOT enjoy running! So I must put it inside my mind that this is what I WANT to do as part of my life to stay healthy. I’m starting at 45 minutes Monday to Friday, then a one hour power yoga. I work from home these days so I also find it in my day to do at least 30 minutes of pilates. Before I go to bed, my husband does an hour of yoga with me to wind down and stretch out. Once you start to make small efforts every day the weight and inches will come off naturally, you will start to eat more healthy because your mind and body will also naturally crave those healthy foods, and the most important thing is how you feel about yourself. We all probably have a goal weight and size in mind,and I have lost 7 inches of jiggle that creeped up on me without me even noticing. So become aware of what you put inside your body, and stay active. All year around!
So go ahead, set that intention inside your mind tonight before you head to bed.
peace and love to everyone!

Well it looks like I will be holding classes in Airdrie after all!! Although Wednesday evening’s are all filled already. If you are interested in the possibility of classes in April on Wednesday night’s, please contact me! Thanks!

Starting April 1st, classes will be held at Starchevsky’s School of Ballet. Located at 201, 200 Country Hills Landing NW. The studio is located on the 2nd floor and there is plenty of parking. There will be space for more student’s. Even though there is more space, we will still have small groups with a relaxed, social atmosphere. Classes will be held Monday evenings at 7:45pm (Yoga/pilates fusion) and Thursday evenings at 8:25pm (yoga). Please get in touch with me to inquire about classes or to sign up.
Namaste,
Phersmay

Airdrie classes have been cancelled in March. Due to low numbers. If there is enough interest for April, hopefully we can start then. Please contact with your interest in day’s and times. Friday evenings would be a great day!